1. My diet plan does not demonize food
Why will my diet plan say I can only eat once a day??? Some people are reading this saying 'haba Lade why are you exaggerating? no diet plan says eat once a day'. There are some diet plans that the only major food you eat throughout the day is 2 boiled eggs. Why am I eating 2 boiled eggs? Am I am Ebora (diety)? I eat when i'm hungry but then I do it in moderation.
Why on earth would I want to eat foods I don't enjoy just because they'll make me look skinny? There are other healthier options instead. Take for instance this parfait photographed in this post, it's a mixture of healthy low-fat yogurt and fruits you will normally eat. No strange object. Now that's what I call healthy eating. Not that I will be eating things that look like blended rat poop and squeezing my face with every gulp.
3. I don't go hungry
I don't starve myself all in the name of diet. And the truth is you are likely to consume more food (especially the unhealthy ones) when you are constantly food-starved. Being hungry will also make you feel cranky, weak, and tired, negative and generally annoying.
Shoutout to my friend, Ella, CEO LEAN CAFE for these parfaits. Trust me, they are the best I've ever tasted better than the ones from all these big restaurants (I would have called names but I don;t do gossips). Lean Cafe parfait menu and ingredients include
APPLE GRANOLA
It contains Granola apple and Yoghurt in layers and it is topped
with shredded coconut, Strawberries and grapes, there Is also the option of
caramel or chocolate dressing.
APPLE COCONUT
It contains shredded coconut, apple, chopped dates and coconut
flavored Yoghurt in layers and it is topped with more shredded coconuts, dates,
Strawberries and grapes and an option of dressing.
PAWPAW AND LIME
it contains Granola, diced Pawpaw and lime favored Yoghurt
in layers and it is topped with shredded coconuts, more diced Pawpaw, Strawberries,
grapes and option of dressing.
MANGO AND COCONUT
It contains shredded coconuts, diced mangoes, chopped dates
and coconut flavored Yoghurt in layers. It is topped with more shredded coconuts,
mangoes, dates, Strawberries, grapes and choice of dressing.
Check them out on Instagram LEAN CAFE
*This post is sponsored but as usual all opinions are mine
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2 comments
Ugh! I can totally relate with this post.
ReplyDeleteBeing hungry actually makes me very cranky...the parfait looks so perfect!
Oréoluwa’s blog
Girl, I am all of that when I'm hungry + headache sef...the parfait is even as yummy as it looks.
DeleteThanks for your comment dear
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